https://www.myearthmamawellness.com/blog daily 0.75 2025-05-12 https://www.myearthmamawellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-ge49g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.myearthmamawellness.com/blog/beetsalad-ns2pf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.myearthmamawellness.com/blog/goldenmilk-fa28j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.myearthmamawellness.com/blog/carrottahini-dscpd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.myearthmamawellness.com/blog/watermelonsalad-s2cmk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.myearthmamawellness.com/blog/face-mask-d3ry6-tgkfb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.myearthmamawellness.com/blog/face-mask-nrn8e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.myearthmamawellness.com/blog/ginger-soda-k6hb7-w85w4-686yx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.myearthmamawellness.com/blog/ginger-soda-k6hb7-6n989 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.myearthmamawellness.com/blog/pea-amp-goat-cheese-crostini-6p73a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.myearthmamawellness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-3hwk4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.myearthmamawellness.com/blog/ginger-soda-j8ycx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.myearthmamawellness.com/blog/category/Recipe monthly 0.5 https://www.myearthmamawellness.com/blog/category/Wellness monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Beauty monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Breakfast monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Autumn monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Winter monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Dinner monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Summer monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Skin monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Snack monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Drink monthly 0.5 https://www.myearthmamawellness.com/blog/tag/Spring monthly 0.5 https://www.myearthmamawellness.com/work-with-me daily 0.75 2021-04-13 https://www.myearthmamawellness.com/birthdoula daily 0.75 2023-09-02 https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617169844915-RORJP6PVZNIW984NCK67/unsplash-image-fwjsBPbRm4g.jpg Birth Doula https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617250811254-7KC42UTG91HEDB544Q6Z/unsplash-image-DLuorYRjxJw.jpg Birth Doula https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617250789031-JSTA9DGE8IQRD55ARUY8/unsplash-image-c3KZP4azG6g.jpg Birth Doula https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617075456647-T4J2IKATP4NKMOEX2FEO/unsplash-image-wqcQ6ODwPxU.jpg Birth Doula https://www.myearthmamawellness.com/home daily 1.0 2025-02-20 https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617141135346-Q1UZA571ZSQYSOSIQQND/baby.jpg Home https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617247941345-JYRFPFRDP6WGDFMBFDFV/mama%2Bwith%2Bbabe.jpg Home https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617141037639-EXMYR3IJWR0Y4Z113L0E/doula-action.jpg Home https://www.myearthmamawellness.com/postpartum daily 0.75 2023-09-02 https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617619949849-6QL79FNRZSZUQGKSVSBU/unsplash-image-w6ftFbPCs9I.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617253026017-82DIJ3EFJE4JIKLMF4JE/unsplash-image-6XkSu0QlQqY.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617619998715-53WUV3JZ2BR3L0O3BQKF/unsplash-image-B7iyIUrtXxI.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617619468310-Q3JGFNNBQH24VIDC7VC0/unsplash-image-Z4GKcFAGck4.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617253882942-KO9OZMD3XZ48FSVG260L/unsplash-image-bb6kPIcX9UQ.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617253755652-LRQHQD34EK85DIF3VO7J/unsplash-image-M4lve6jR26E.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617253986501-GJHG5QEZMZKQCB8CVWYM/unsplash-image-WH5sFyrg52E.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617619714946-LS34CPEQJ1Y76G438WNG/unsplash-image--W1-1nSZJw8.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617254685762-D910U33DSO7HS70UJ8BW/unsplash-image-8oB43mw658c.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617254869463-WXY8G9QY8GDT02CT3J6U/unsplash-image-n0-kZDs2EI4.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617254756900-AJBRC0JWSVYR3OGFI89A/unsplash-image-UhdlN7u87nA.jpg Postpartum https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1617254370124-ZL37JSZTV31QWU420MWG/unsplash-image-xz0paWiP3zs.jpg Postpartum https://www.myearthmamawellness.com/new-page daily 0.75 2021-04-01 https://www.myearthmamawellness.com/about daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/606162f8ca27851a0e6a3657/1616996148240-ZGKPL3S1FJMEGNM1QLX5/KAIT_4.jpg About - Hi, I’m kait allen. I am wildly passionate about all things birth and postpartum; supporting and witnessing one go through this transformation into motherhood is incredibly rewarding. Weaving evidence-based modern medicine with traditional postpartum care practices, I offer my clients unique packages and opportunities to create a positive birth and postpartum experience. I feel incredibly blessed to be on this journey as a birth supporter for women. I carry with me my years of work in holistic nutrition and wellness cooking, plus internationally certified training and hands-on experience in the areas of birth doula support, herbal medicine for women, and postpartum wellness. This work feels like all my stars aligning — combining a love for newborns, supporting women to feel empowered and informed, and providing education in holistic nutrition and the importance of rest in the postpartum phase. Tapping into my intuition, I bring to my work a level of trust, integrity, and compassion. I leave at the door my own biases, life dramas and ego, for I believe these are of no use in the birth room or in the room of new parents and their newborn baby. I am continuously inspired by the people around my every day - and at awe of the work by birth professionals such as Rhea Dempsey, Ina May Gaskin, Dr Sarah J Buckley, Jane Hardwicke Collins, Dr Rachel Reed, Lily Nichols … just to name a few. This work is incredibly humbling and I am always learning more. https://www.myearthmamawellness.com/contact daily 0.75 2021-04-02